Love Yourself: Lemon Sugar Scrub

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Welcome to Friday all!

I’m sure a lot of you spent a lot of the week outside. Maybe in pools, maybe just soaking up the sun. Either way I’m sure your skin is feeling thirsty! It can do a number on your skin being outside a lot especially if you’re in the pool or ocean. Also during summer us girls shave our legs a whole lot more. This too can easily dry out and rough up your skin.

Worry not I’m here to help! It’s never a bad time to pamper yourself!

I’ve definitely been feeling that way lately. Like I need to stop ad focus on me for a few. Well sugar scrubs are one of my favorite pamper myself things. Even though it really is something quick and simple that I just add to my shower routine, but it really feels amazing.

Lemon sugar is my favorite!

Citrus is so invigorating the smell is so refreshing and uplifting. This always helps me feel better. And I know that I’m doing something that is for me and that helps too.

There are many other benefits of using a sugar scrub.

Not only does it smell and feel great, but using a sugar scrub can increase circulation. I tend to have not so great circulation in my legs, so any extra help is always good. Using sugar scrub an amazing exfoliator. Using a scrub after you shave ensures that your pores are cleaned out. This prevents those red bumps that no one likes. Lemon oil also is an antifungal which means it can help with dandruff. It may seem weird to use a sugar scrub on your scalp but it can help to refresh your scalp, reduce dandruff, and increase circulation for improved hair growth.

I wouldn’t recommend using the scrub on your scalp more than once a week as the abrasiveness may become too much for your hair.

As for your body I would recommend using the scrub a few times a week, at most every other day. You don’t want to over exfoliate your skin.

Alright let’s make some scrub!

I like to make scrub in small batches. This will help to make sure that the oil is distributed throughout the jar and doesn’t dry out. Also I like to change up the scrubs I used and making small batches means I will actually use up the one I have before making a new one.

I use a small wide mouth mason jars. The ones I have right now hold a cup of sugar perfectly. I also highly recommend getting some plastic screw on lids, because traditional mason jar lids are just no fun when you’re trying to use your scrub in the shower.

For the scrub I use:
-1 cup Sugar
-2 tbsp Almond Oil
-1-2 tbsp Melted Coconut oil
-1 Tsp Lemon Oil

I highly recommend mixing it in a bigger bowl then putting it into the jar. Especially if you tend to be messy like I do. Then you’re good to go! Super easy right? Have you guys made your own scrub before? What’s your favorite scent, or would you like to see more? Please let me know in the comments below! And don’t forget to follow! I hope you all have a great weekend and don’t forget to Live Crazed.

Workout Motivation (with playlist!)

Welcome to Wednesday!!

Happy independence day as well!

Let’s celebrate our independence from laziness and self doubt. I know that it’s hard to get and stay motivated but it is possible. Sometimes we just need a little boost a little reminder of what our goals are in the first place. That’s my goal for us today.

I want to help you feel ready to take on anything and start crushing some goals. Even if you’re the only one who knows about them.

Ready to get started?

We all struggle from time to time. For me I become tired. I become so tired that I fall asleep putting my boys to bed almost every night and I stop waking up early in favor of getting more sleep. But is this really helping me? No I don’t think it is.

I start to become cranky from lack of time spent on myself, I’m only human after all. Also my energy levels just continue to drop, because I’m no longer taking the time for workouts. At this point I’m dying for some coffee or a nap midday. Then i realize what’s going on and I have to wrestle myself back into a routine.

The first day is always the hardest to get in motion.

But I can honestly say once I get moving it almost always feels good that I am. There are times when I do struggle through, but thats where some awesome music comes in. I have put together a playlist of upbeat songs that is definitely random but is perfect for me to keep my energy high.

I’m sharing that playlist with you today!(at the bottom)

Maybe it won’t be for you with some of its extreme random and throwback ness but if you give it a try you might just like it. By having all sorts of music in there it makes me excited about what I’ll hear next and it keeps me light hearted when songs I loved from high school come. I can’t help but laugh because I know all the words (and because they’re still so good!) I will throw this out there that this is also a great mix to clean too and there is some explicit content. Not a ton, but if you have kids like I do I recommend giving it a pre listen before using it as a dance party mix.

If it’s not for you I urge you to take the time to make your own mix. Trying to get back into the routine of working out or just working out in general when it’s just you and your head may not be the best plan. I know I’m very good at talking myself out of things, but with music I’m too distracted.

It’s all about the little things!

The little things you can do to ensure your success. Such as having music, or putting your water bottle in the fridge before bed so its so nice and cold in the morning. Maybe you should also take the time the night night before and look at your goals. Which if you haven’t already I HIGHLY recommend physically writing them down. This is very helpful for the times for when you are really struggling and you think you don’t want anything. Also once they are written down it’s like you are holding yourself accountable to actually get them done. I am also a big fan of motivational quotes, I print them out and put them everywhere.

What are some things you guys do to get motivated? Do you like to do traditional workouts or do you consider dance cleaning a workout? (Sometimes I do) If you get a chance to check out my playlist please let me know what you think! Feel free to share the playlist and this post to anyone who needs some motivation! Have a great day everyone and don’t forget to Live Crazed!

Heres the playlist: Workout Jams (If it doesn’t work when you click copy paste this url into your browser)

Organization: My Planner

This Post contains Affiliate links.

Hey all to another fine Wednesday!!

I am excited to share something with you guys today. I am super into being organized and though I haven’t always kept up with I’m very glad I’ve been doing more with it lately. It started with binders so I could work out all the details.

This worked great for a while, but then I start to slip.

It was becoming a hassle to have several different binders all with different information. Having to look through several binders to find the things I need for the week. That is when I started looking for a planner. I needed a place to keep all my nicely organized information in an easily accessible place.

So the hunt began.

It was super hard to decide on one. There was so many different styles and sizes out there. I couldn’t decide how big of a planner I needed. I didn’t want too much space, but I was also afraid to have too little. Honestly it took me probably almost two weeks to decide. I kept going back and forth between a larger one and the one I picked.

I really put a lot of pressure on myself to pick the right one. I tend to think that a lot of decisions are going to make or break my efforts. This may seem silly to some, but its very real for me. I really feel like it’s the tools you use that really decide whether or not the job gets done.

Then I found it!!

I love the layout, its not very big but its not tiny either. To check it out you can find it Here. It’s been working out really well. Though next time I may go for the bigger planner. I sometimes run out of room, for everything I want to put in there. I like to plan out my day a bit. This way if I follow it I have some tiny victories to celebrate throughout the day.

Also in my planner I have my upcoming blog posts for the days I want to post them. I add the bills we have on the days they are to be paid. I put in the dinners we have planned in for each day as well. These are all the things that I add to my planner before the beginning of the month. I don’t like to start the month not knowing what’s going on. With two small boys and trying to get my blog off the ground, I don’t have the time to go blindly into the weeks ahead.
I am a HUGE fan of stamps and stickers, they are a really easy way to add some color and textures to the weekly view. I also love adding motivational quotes through out my planner including my Logo! Woot! One of my favorite parts of setting up my planner is looking for new motivation. It really gets me excited for the upcoming month.

Check out these fun Stamps and Stickers!

-Essential Planner Stamps

-Awesome Stickers!

Not everything goes according to plan.

Which really is fine, I more am interested in having some sort of plan in place. This way I at least have something to follow along with on days that I am struggling. Also with dinners planned we’ve been able to cut back on our grocery bill. It’s also been nice to sit down with my husband and figure out our month.
I also plan things to do for myself. This way I know what to expect and I know when I need to make time for myself, otherwise I just get kind of caught up in life. Taking the time of myself is very important. I spend so much time taking care of everyone else and keeping the house together I forget to spend time on myself. When I do I always feel better and more like I’m a present and important part of my life.

And there it is! The glue that holds my months and days together. Without my planner I’d be lost. Do any of you guys keep a planner? What do you think is essential for your planning needs? Please let me know and follow so you can keep up to date. And don’t forget to always Live Crazed!

DIY: Positive Mindset

Good Morning Happy Friday all!

Especially those that actually feel a difference on the weekend! I like Fridays because I know it means that I don’t have to make dinner. HAHA! Sad but true. Its all about enjoying the little things right?
Anyway Moving on todays DIY, as I’m sure you figured out from the title, is about having a positive mindset. Most people it seems don’t just automatically have a positive mindset, Its something they have to work on. This goes for me in a big way. It’s definitely something I’ve had to fight for. I’m very happy to say though that since working on it I have mostly good days with only a few bad days. Also those bad days only last one day!!
I would like to start by saying this does take time and you have to REALLY want it. This isn’t something you can half do. You’re either in or not. If you’re not it’s not going to work. And the only person you can blame is yourself. Most peoples problem is the fact that they are standing in their own way. If you can accept that and move on then you can do anything!!2018-06-22_14.05.58

Let’s move forward!

I would like to talk about why I think it’s important to want a positive mindset or why not to have a negitive mindset. Having a negative attitude is like a black hole. Once you give in it all spirals. And I know from experience the hole can get pretty deep and take a lot of time to get out of. It definitely seemed like once I started thinking negatively every bad thing I didn’t like about myself or my life would come to the front of my brain. Those thoughts would consume me. And make more thoughts just like those.
My brain would come up with every detailed reason why I would never be able to accomplish anything. So why bother trying?
Well because this is my life! There’s no reason why we can’t have big dreams, and actually try to do something with them. Having a dream is great! But being positive or negative is what will decide if you act on it or regret not trying.
So how can we be positive?
I don’t know about you guys but I am super visual. If I’m trying to get into a new habit then I need visual reminders everywhere. I have motivational quotes hanging in my room, I have them all throughout my planner. One of my favorite parts of setting up my planner for the month is picking out motivational quotes to stick in my planner. It just really gets me pumped for the days ahead. It usually adds some nice color too!IMG_20180621_220858831_LL


The next important thing I want to touch on is to not forget yourself. It’s too easy to let yourself get lost in the craziness that is life. We all have responsibilities; people to look after, houses to maintain, goals to crush. For some reason thinking about all these things tends to make us forget our biggest responsibility, taking care of ourselves. When we forget to take care of ourselves and put ourselves first from time to time, life doesn’t really seem worth it.
Am I the only person who feels this way?
I’m not trying to say that you need to devote days or weeks to yourself, and forget everything else. Making sure that sometimes you are putting yourself first will definetely help you get more of your time, and be a big boost towards staying positive.
I know I know… you don’t have time for yourself right? How long do you sit there and think about all the things you would like to do? Uhhuhh. That’s precious time wasted right there.
Just do it! You have to cut the grass? Put a hair mask on before you head out. (I did that yesterday) Or before you start your daily chores. Doing things for yourself doesn’t have to interfere with your day to day life. There’s no reason why you can’t have a hair mask in or face mask on while you are doing things. Not only will you be doing something for yourself, but you will most likely get more benefits from what you do because you will probably have it on for more time than you normally would, if you were just putting it on and waiting.
It also could be as simple as playing your favorite music while cleaning or folding the laundry. That always gives me a boost if I feel I’m starting to slip to the negative place. That and coffee. Oh Coffee how you make my world go round.
Yes there should absolutely be some time that you fully carve out for yourself. Things like doing your nails or shaping your eyebrows, can’t really be multi-tasked. Well other than doing those while binge watching Netflix.
When you have kids its true that most of that has to try and be accomplished after they go to bed. So the goal of that should be for one day a week that either your significant other puts them to bed. Or you have an earlier bed time one night a week. It can be done! I have another post that goes into more detail about taking time for yourself. You can check out here.
I also feel like centering yourself both in the morning and at night is extremely helpful. I almost want to call it meditating but I don’t usually give it that much time. Usually just like 5 minutes. In the morning if I don’t wake up before my boys then I usually do this while I’m waiting for my hot water to boil for my coffee. I pretty much just prepare my mind for the day. I tell myself things like: “I will take a step back, I wont just react,” and “today will be a good day, there might be rough parts, but they wont last,” “I can do this, I may not get everything done on my list and that’s ok.” Maybe this seems silly but its important to me to remember my goals for the day. I usually end up repeating these throughout the day as well.

back view beach clouds dawn
Photo by Riccardo Bresciani on Pexels.com

At night its right before I lay down to go to bed. I make sure my alarm is set and I put my phone down out of sight. Then I just think about the day, what I wish I could change, what I did well with, forgiving myself for what went wrong or didn’t get done. It’s my way of ending the day, and letting it go, so that I can start the next with a fresh mind and a clear head. This usually helps me get to sleep easier. It doesn’t always work, usually because I pick my phone back up, but mostly it helps.
There we have it! Keeping a positive mindset! What do you do to stay positive? Do you have troubles getting sucked into the negative black hole? I’d love to hear your thoughts! Please follow to stay up to date on all the Crazy! Going to work on a new recipe over the weekend! As always Live Crazed!