Keto: Coffee

Welcome to Wednesday!   I know Wednesdays are not always easy so I thought I would talk about something very midweek appropriate topic. Coffee!! Yay!!   More specifically bulletproof coffee or Keto coffee. I prefer to call it Keto coffee, for…well reasons. Anyway Keto coffee is a great way to start your day. Not onlyContinue reading “Keto: Coffee”

Keto: Quick Meal Solutions

Good Morning!! We all get busy, we lose track of time, we take on too much, it happens. That’s why its important to have a plan. If you don’t then that’s when you go looking for something quick and easy. And probably loaded with carbs, which for those of us trying to keep it ketoContinue reading “Keto: Quick Meal Solutions”