Keto: Coffee

Welcome to Wednesday!

 

I know Wednesdays are not always easy so I thought I would talk about something very midweek appropriate topic. Coffee!! Yay!!

 

More specifically bulletproof coffee or Keto coffee.

six white ceramic mugs
Photo by rawpixel.com on Pexels.com

I prefer to call it Keto coffee, for…well reasons. Anyway Keto coffee is a great way to start your day. Not only does it taste delicious, and help you hit your macros but it also gives you a nice energy boost. I’ll explain why in just a minute.  

 

Let’s dive in!

 

When I first started Keto I had some trouble getting my fat count up there. Of course when doing something new it does take a little time to figure things out. So I started looking around and after doing some research I decided I would try out Keto coffee.

 

There are about a million different versions of keto coffee so really the possibilities are endless, though you should not get too crazy. It’s easy to  go over your fat goals. Especially once you get into the swing of things. When I first started I was putting coconut oil, butter, 5 drops stevia and a sprinkle of pink sea salt into a blender with 12 oz of brewed coffee. My blender is kind of weak so it takes about a minute to blend this together.

 

While this was a delicious combo, it simply became too much because I like to have a second cup, either in the morning or in the afternoon. It would drive my fat, and calorie count way up. Also this is extremely filling, and I wouldn’t want to eat breakfast. Which would be ok except i prefer to take my medicine and vitamins in the morning. Without eating something before taking them I would feel very nauseous.

art beverage blur caffeine
Photo by Chevanon Photography on Pexels.com

Then I switched to coconut oil and a little heavy cream. This helped some I wasn’t quite as full but I was still able to have my fancy frothy coffee. After a little while of having this coffee I decided that having such a heavy coffee in the morning just wasn’t working out for me. I’d much rather be able to have a little bit bigger breakfast then a heavy coffee.

 

Which brings us to my current go-to. Super simple two tablespoons heavy whipping cream, one tablespoon Torell sugar-free vanilla syrup, 6 drops of stevia and a sprinkle of himalayan pink sea salt. I am definitely considering getting a milk frother because I’ve heard a lot of people use those to blend their coffee and for something as simple as heavy cream I’m sure it’d be perfect.

 

Alright so let’s talk about the benefits, beyond getting your fat count up. The big one is energy. We all need it especially in the morning. The main goal of following the Keto way of eating or Keto lifestyle is to become a fat burner. This means that your body will use fat as the main source of fuel.

 

From the research I’ve read for a lot of people this is the ideal energy source for their body. I definitely feel that that is true for me as well. Then it stands to reason if you give your body a large helping of fat it’s going to result in a boost of energy. The best way to do this is to actually aim for MCT in your coffee.

 

MCT stands for Medium Chain Triglycerides. A very common way to get MCT is coconut oil. Some people like to add straight MCT oil to their coffee. This is not possible for everyone straight MCT oil can do a number on some people’s stomachs. So it’s definitely recommended to take it slow. I myself haven’t tried it yet but it is something I plan on doing in the future. Perhaps after I get a frother or a more powerful blender

The reason why these are the best is because your body can use these as instant energy, it doesn’t have to be broken down first. Also it is said that MCTs can help keep you full longer, this is a big help for those of us trying to lose weight. When we actually feel full we’re a lot less likely to mindless snack.

It’s not just MCTs that can help you feel full longer. Having a high fat diet helps you to overall feel full for a longer time. That’s one of the reasons why the Keto diet is effective at helping people to lose weight. Starting your day with a fatty coffee will help you get to lunch and sometimes beyond.

 

Do any of you guys drink Keto coffee? What’s your favorite way to have it? I would love to hear from you!! Good luck with your week and as always Live Crazed!!

Keto: Quick Meal Solutions

Good Morning!!

We all get busy, we lose track of time, we take on too much, it happens. That’s why its important to have a plan. If you don’t then that’s when you go looking for something quick and easy. And probably loaded with carbs, which for those of us trying to keep it keto is really bad. Also tends to be hard to resist.

Its true we don’t always have the time to cook up something super tasty and healthy that hits all the right macros. There are options, you just have to be prepared with a few groceries. The best way is meal prep but let’s be honest none of us are on our game all the time. Have no fear I’m here to help. As a mother of two that are under five years old, I run out of time…All the time. And while meal prep is a life saver, or a body saver I should say, there are still days that I don’t have something ready or I’m sick of what I have.

I suppose the place to start is breakfast.

While any of the options I’m giving today could be used and for any meal, I’m still going to break it up. For organization purposes. Alright the obvious one for breakfast is eggs. It’s almost never that I don’t have eggs on hand. Scrambled in butter is probably the most straight forward. This is easily enhanced by throwing in some cheese or veggies or both!

Another favorite of mine is a egg roll-up. Its like making an omelet only you roll it up and you can eat it with your hands. What goes into the roll entirely depends on what I have on hand. Sometimes it’s just cheese sometimes its cheese bacon and spinach. But the possibilities are endless. Most importantly its quick simple and always tasty.IMG_20180523_090819182

Moving on to lunch.

One of my favorite lunches even when I have meal prepped is a snack plate. One of my go-to plates consist of a sweet Italian sausage link, 2 oz. of cheese, 1oz mixed nuts or almonds. If I don’t have sausage sometimes I’ll go for some salami, or ham or whatever I have on hand. Sometime I will sub out the nuts for some veggies, broccoli or asparagus are usually what I have. Other times I’ll have 2tbs Peanut Butter and 2 stalks of celery, with any combo of other things.

If I have some kind of left overs from the night before I will sometimes have that. Or if I have chicken made I’ll sometimes have a salad, with blue cheese dressing and bacon if I have any made. Of course you could add more if you like other things like tomatoes or onions just make sure to check on carb amounts. That’s why I tend to keep it super simple, less carbs to worry about.

That leaves us with dinner.

Dinner is tricky because a lot of people think of dinner as a bigger more complicated meal. It can be depending on what you have on hand but if you’re not prepped your options can be kind of limited. And if you are pressed for time dressing up one of the lunch or breakfast options would definitely be best. Those are the days I usually go for a salad. If I have a little more time then I will make a turkey burger, I usually keep some in the freezer just in case. With a turkey burger I keep it really simple, most of the time I just put a serving of mayo on top and find a veggie for the side. Super simple, also great for meal prep, just saying.

IMG_20180413_175508563_LL
Spinach salad with chicken, pastrami and blue cheese dressing.

Well there you have it my quick list of quick and easy meals. All very easy to make and to me at least super tasty. Just be aware that you need to make sure you are tracking so you can find the right combo to hit your macros. Also I HIGHLY recommend a kitchen scale it makes everything much more accurate, so the food your logging will give you your actual macros not just what you think you’re eating.

Simple enough? What are some of your favorite quick keto meals? Please let me know in the comments below and don’t forget to follow my blog. Fridays post will be about my meal planning binder! Live Crazed all and See you later!