Workout Motivation (with playlist!)

Welcome to Wednesday!!

Happy independence day as well!

Let’s celebrate our independence from laziness and self doubt. I know that it’s hard to get and stay motivated but it is possible. Sometimes we just need a little boost a little reminder of what our goals are in the first place. That’s my goal for us today.

I want to help you feel ready to take on anything and start crushing some goals. Even if you’re the only one who knows about them.

Ready to get started?

We all struggle from time to time. For me I become tired. I become so tired that I fall asleep putting my boys to bed almost every night and I stop waking up early in favor of getting more sleep. But is this really helping me? No I don’t think it is.

I start to become cranky from lack of time spent on myself, I’m only human after all. Also my energy levels just continue to drop, because I’m no longer taking the time for workouts. At this point I’m dying for some coffee or a nap midday. Then i realize what’s going on and I have to wrestle myself back into a routine.

The first day is always the hardest to get in motion.

But I can honestly say once I get moving it almost always feels good that I am. There are times when I do struggle through, but thats where some awesome music comes in. I have put together a playlist of upbeat songs that is definitely random but is perfect for me to keep my energy high.

I’m sharing that playlist with you today!(at the bottom)

Maybe it won’t be for you with some of its extreme random and throwback ness but if you give it a try you might just like it. By having all sorts of music in there it makes me excited about what I’ll hear next and it keeps me light hearted when songs I loved from high school come. I can’t help but laugh because I know all the words (and because they’re still so good!) I will throw this out there that this is also a great mix to clean too and there is some explicit content. Not a ton, but if you have kids like I do I recommend giving it a pre listen before using it as a dance party mix.

If it’s not for you I urge you to take the time to make your own mix. Trying to get back into the routine of working out or just working out in general when it’s just you and your head may not be the best plan. I know I’m very good at talking myself out of things, but with music I’m too distracted.

It’s all about the little things!

The little things you can do to ensure your success. Such as having music, or putting your water bottle in the fridge before bed so its so nice and cold in the morning. Maybe you should also take the time the night night before and look at your goals. Which if you haven’t already I HIGHLY recommend physically writing them down. This is very helpful for the times for when you are really struggling and you think you don’t want anything. Also once they are written down it’s like you are holding yourself accountable to actually get them done. I am also a big fan of motivational quotes, I print them out and put them everywhere.

What are some things you guys do to get motivated? Do you like to do traditional workouts or do you consider dance cleaning a workout? (Sometimes I do) If you get a chance to check out my playlist please let me know what you think! Feel free to share the playlist and this post to anyone who needs some motivation! Have a great day everyone and don’t forget to Live Crazed!

Heres the playlist: Workout Jams (If it doesn’t work when you click copy paste this url into your browser)

Organization: Cleaning Schedual

Happy Friday all!!

 

Today I want to talk to you about cleaning. I know, I know not a topic we really get excited about, but we all know it’s something that must be done.

 

I don’t know if anyone else has this problem, but I seem to not do anything for a couple days then I hate my house. Then I try to clean everything in one day. This always get super frustrating because with two little guys i really don’t have all day to clean. I knew there must be a better way.

 

I came up with a cleaning schedule. This way i could have everything planned out instead of just swinging blindly at an ever growing problem. By having it scheduled out I don’t have to think about what i want to get done that day I just have to check what’s listed.

 

Also this way if i get sick for a few days and get behind if I just stick to my schedule everything will get done. Yes the house might be a little messy for a couple days, but it will all get done. If you keep to the schedule you will be amazed at how clean your house is with only maybe an hour of work a day. For those who aren’t at home all day this will take less time because you wont have as many dishes and kid messes to keep up with.

 

Just like any habit it does take some time to get into.

 

Do your best not to get discouraged!! It is possible to have a clean house with minimal effort. Of course my exact schedule may not work for everyone you may need to make your own adjustments. I am very hopeful that i can at lease inspire you and set you on the path to an easier week.

 

Let’s get this show on the road!!

 

The way that I break down my schedule is to have morning and evening tasks, then daily tasks, and a couple monthly tasks.

 

Morning Tasks:

  • Empty Dishwasher
  • Clean Counters
  • Make Beds
  • Tidy Bedrooms
  • Load of Laundry

 

For the morning tasks, I like to try and empty the dishwasher and clean the counters before my boys wake up. Making the beds and tidying the bedrooms is something that I have been trying to get the boys to do when they wake up. Usually it’s nothing more than maybe a few pieces of clothes, a book or two and maybe a couple toys. So it really should only take a couple minutes. It really makes a big difference to me to have clean bedrooms. Also this is the time that I gather up the laundry. Currently I only do laundry Mondays and fridays, with an occasional wednesday load.

 

Evening Tasks:

  • Fold/ Put away the laundry
  • Tidy Living Room
  • Vacuum
  • Loose Dishes
  • Run Dishwasher

 

For evening tasks, we try to have the living room tidied and vacuumed before dinner. This way after dinner they can play games with Daddy while i clean up from dinner and do the loose dishes. Folding the laundry is not something I”m great it keeping up with. Something new I’m trying is folding the laundry while my boys are watching their nightly movie, or at quiet time. This way I can put the laundry away when we go up for bed. The boys get a minute to be crazy before we settle down for be and I don’t leave laundry baskets everywhere.

 

Daily Tasks:

  • Monday

                -Wash sheets and blankets

                 -Clean Couches

                 -Night- Empty Bathroom Garbages

  • Tuesday

               -Sweep/ Swiffer 

               -Vacuum bedrooms

  • Wednesday

                -Dust/ Disinfect

                -Windows

  • Thursday

               -Declutter

               -Tidy Outside

               -Sweep/ Swiffer

  • Friday

              -Clean Bathrooms

              -Wash towels

               -Dusts/ Disinfect

  • Saturday

              – Free day!!!

  • Sunday:

               -Sweep

              -Mop

              -Monthly Task

 

Monthly tasks**:

  1. Wash Walls
  2. Clean out fridge and Microwave
  3. Clean/ Tidy Hall closets
  4. Clean Game room

 

**For the Monthly Tasks I do one a week.

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This is the current schedule I have hanging up but I think its in desperate need of a update!

 

There it is! My Cleaning Schedule! Do you have any questions? Would any of you be interested in a PDF Printout? Do you guys use a cleaning schedule? If so how is yours different? I’d love to hear from you! Please comment below and follow this blog so we can stick together for this crazy life! Have a great day and weekend and don’t forget to Live Crazed!

 

Organization: My Planner

This Post contains Affiliate links.

Hey all to another fine Wednesday!!

I am excited to share something with you guys today. I am super into being organized and though I haven’t always kept up with I’m very glad I’ve been doing more with it lately. It started with binders so I could work out all the details.

This worked great for a while, but then I start to slip.

It was becoming a hassle to have several different binders all with different information. Having to look through several binders to find the things I need for the week. That is when I started looking for a planner. I needed a place to keep all my nicely organized information in an easily accessible place.

So the hunt began.

It was super hard to decide on one. There was so many different styles and sizes out there. I couldn’t decide how big of a planner I needed. I didn’t want too much space, but I was also afraid to have too little. Honestly it took me probably almost two weeks to decide. I kept going back and forth between a larger one and the one I picked.

I really put a lot of pressure on myself to pick the right one. I tend to think that a lot of decisions are going to make or break my efforts. This may seem silly to some, but its very real for me. I really feel like it’s the tools you use that really decide whether or not the job gets done.

Then I found it!!

I love the layout, its not very big but its not tiny either. To check it out you can find it Here. It’s been working out really well. Though next time I may go for the bigger planner. I sometimes run out of room, for everything I want to put in there. I like to plan out my day a bit. This way if I follow it I have some tiny victories to celebrate throughout the day.

Also in my planner I have my upcoming blog posts for the days I want to post them. I add the bills we have on the days they are to be paid. I put in the dinners we have planned in for each day as well. These are all the things that I add to my planner before the beginning of the month. I don’t like to start the month not knowing what’s going on. With two small boys and trying to get my blog off the ground, I don’t have the time to go blindly into the weeks ahead.
I am a HUGE fan of stamps and stickers, they are a really easy way to add some color and textures to the weekly view. I also love adding motivational quotes through out my planner including my Logo! Woot! One of my favorite parts of setting up my planner is looking for new motivation. It really gets me excited for the upcoming month.

Check out these fun Stamps and Stickers!

-Essential Planner Stamps

-Awesome Stickers!

Not everything goes according to plan.

Which really is fine, I more am interested in having some sort of plan in place. This way I at least have something to follow along with on days that I am struggling. Also with dinners planned we’ve been able to cut back on our grocery bill. It’s also been nice to sit down with my husband and figure out our month.
I also plan things to do for myself. This way I know what to expect and I know when I need to make time for myself, otherwise I just get kind of caught up in life. Taking the time of myself is very important. I spend so much time taking care of everyone else and keeping the house together I forget to spend time on myself. When I do I always feel better and more like I’m a present and important part of my life.

And there it is! The glue that holds my months and days together. Without my planner I’d be lost. Do any of you guys keep a planner? What do you think is essential for your planning needs? Please let me know and follow so you can keep up to date. And don’t forget to always Live Crazed!

Keto: On the Journey

Good morning all!

So I wasn’t planning on sharing any transformation related things until I reached my goal weight. However I have decided that the journey is very important. And that for those who are thinking about going a weight loss/ keto path as well should get an idea as to what to expect. Or if you are currently struggling while on your journey.

True that not everyone will have the same experience but you’re never alone. There is probably someone out there that has gone through the struggles or fears you face. I have definitely been through many ups and downs. I know I still don’t have it all figured out, but no body does.

I’m going to give you some back story. All through middle/ high school I struggled with weight. My mom is a phenomenal cook and I am an emotional eater. Not a good combo. Still there’s no ones cooking I love as much as my moms. After high school I went to collage and walked a whole lot. My school was a mile away and I didn’t have a car. This definitely helped but I still never got to where I thought I should be. I was around 150-155 lbs and nothing seemed to help.

While I was at collage I met my husband. We were together for almost five years before getting married. (We got married 5-5-13, just to give you a little bit of a timeline.) Funny story a month after announcing to my family that we had set a wedding date, we had to change it. I was pregnant and my due date was 3 days before our planned wedding date.

Good times… So I ended up being 5 months pregnant when we got married. Not something I would recommend it was very uncomfortable. The wedding photos of me are not my favorite either. Hindsight is generally 20/20, but life moves on. I was up to 190 lbs before I gave birth to my first amazing little man.

During the first year after he was born I was able to lose a bunch of weight and get down to the lowest weight I can remember 147. Well Unfortunately that didn’t last long, as I become pregnant again. And once again I got up to 190 lbs before I gave birth to my second amazing little man.

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This time however the weight wouldn’t come off.

I exercised I tried changing my birth control, I thought I was eating healthy. All while chasing after two little boys. No matter what I did my weight stayed in the 167 to 175 range. For two years I struggled with this. Until one day while I was at the doctor I saw someone, who was different than who I normally saw. This Doctor told me about his lifestyle choice; Keto. At first I was skeptical. I had already considered myself low carb, and with a pretty healthy lifestyle.

What could be so different about keto?

That’s when he explained to me the difference between a sugar burner and a fat burner. That was enough for me to look into it and give it a try. The thought of burning fat (yes please), not getting hangry all the time, and having a clear alert mind, what could be bad? I’d say the bad is fighting my emotional eating habits. It has been a lot easier since being a bit into my keto journey, but I still have bad days.

There are also days where I feel overwhelmed and whatever the kids are eating looks so tasty. I’m fairly ashamed to admit how much I’ve actually given in to those fleeting thoughts the last week or so. It wasn’t until a few days ago that I realized how bad I had gotten.

For the entire first month and a half to two months of keto I did great I nailed my macros more days than not, I for a stevia I liked and got away from sugar. Thought I was in the clear. However once I stopped tracking my macros and holding myself accountable, a French toast stick here couldn’t be bad, and a handful of Chex mix there, what’s the harm? Chocolate chips, overeating peanut butter, having a few pretzels.

All these little things I’d tell myself would be no harm done, were actually causing harm.

I noticed I was feeling a bit hangry more often, my face started to break out and I couldn’t get through the afternoon without a snack. My stomach hurt and I often was feeling sick. These were the signs of my body telling me what I was doing was not good for me.

So I came up with a plan.

I would come clean on my sneaky grazing habits and move forward. Its been a rough couple days feel like I’m detoxing all over again, but I know I’ll be better for it. Though I do have to remind myself “I will not cheat today” over and over, it’ll be worth it. I know that being keto is what I want and I will not left myself be the only thing standing in my way of a better me. In the two and a half months I’ve been Keto I have lost about 18 lbs. After two years of struggling and trying and being told I must not be trying hard enough, I finally saw results. I am currently about 152lbs.

2018-06-06_13.27.21

It was a pretty intense experience for me. I feel like I have a new look on life. For a long time all I could think about was having the perfect body and getting my weight down. Now I just want to feel better, more fit, more in control. I still have a goal weight; of 140lbs but its not hanging over my head anymore. It truly is freeing when you like go of a specific you that you want and just focus on being a better you than you are today.

There’s my summed up journey so far, still have a ways to go but I am actually looking forward to it. Has anyone else struggled with the nibble problem? How did you overcome it? I’d love to hear from you with your thoughts/ struggles. I also hope that you will follow my blog and stay up to date on the crazy show that is my life. Thanks all! Don’t forget Live Crazed!!

Keto: Getting Started

This blog post contains affiliate links.

Hey All!!!

Anyone who knows me knows that I am very quick to talk about Keto and how much I love it. While I’ve only been Keto for a bit over a month but I’m sure that it’s for life. My body is definitely on board for this lifestyle. And I can’t help but want to share it with everyone, in the hopes that it can help them the way it helped me.

It’s important to throw out there that while Keto has worked for me it doesn’t mean that its perfect for everybody, every person is different and everyone’s body works in their own ways. There are many reasons to at least try keto, help with weight-loss, a clearer mind, more energy, and delicious food. In case you believe that keto could be for you I am here to help!

  Lets get started!

Okay so the first very important thing is research. You shouldn’t jump into anything without first knowing what you’re getting yourself into. The main thing you should be looking for are a recommended food list, with the foods that you should not be having.  A big goal with keto is to go with minimally processed food, and to stay far far away from sugar in any form that will mess with your blood sugar levels.Screenshot_20180521-133359

The overall goal is to become a fat burner not a sugar burner. This is when you start to lose weight and begin to reap the other benefits of Keto. Also you should take the time to sit down and write why you want to do this, and really think about it. Yes a lot of us want to lose weight but try to dig deeper than that. I have mine written in my fitness journal.

Another very important research tool is going to be a macro calculator. This will help you determine macros specific for you. Many macro tracking apps have one built in or you can find a ton online. That is another highly recommended piece of research to do. Find a tracking app that you like.

Personally I use CarbManager. I like how its set up its really easy to use. It has the option to save favorite foods, copy meals to a new day, and also input a recipe and it will give you the nutritional info per serving. The premium version has a ton more bells and whistles but I’ve been quite happy with the free version.

When you do start to track be brutally honest.

You’re only hurting yourself when you sneak things past your tracker. When you’re being honest you will be more likely to make better progress and get into ketosis faster. It’s true that the numbers may seem discouraging at first but when you fully commit and you can get passed cravings and sugar/ carb addiction and start nailing those macros, you will feel a big sense of accomplishment. After that everything will get easier.

I would also highly recommend keeping track of your end of day macros. For me its part of my fitness journal. You can read more about my journal here, in another post. I find it really useful to be able to look at my daily macros all together instead of flipping through the app.Screenshot_20180521-132530.png

Alright so after you’ve done that research and you have a pretty general idea of the kinds of things you’ll be eating, I HIGHLY recommend that you do some meal planning. It can be extremely overwhelming to start a new diet especially when its important that you hit your macros.

A word of caution: take it slow.

You will no doubt see a million recipes for tasty Keto deserts and breads and whatnot. If you are new to Keto and you start trying some of these recipes before your adapted to the keto way of eating, they most likely taste off, and you could get discouraged.

Adjusting to different sweeteners can take time and if you are still sugar addicted then making keto sweets is not recommended. Trying a fat bomb or two, however, would be highly recommended and for me keeping a good PB and 75% or higher chocolate on hand was extremely important.

I really love Smuckers natural chunky pb. You can check it out here. The only ingredients are peanuts and less than 1% salt. One serving is 2 tbs; with 2 net carbs, 16g fat, 8g protein and 180 calories. Yes the calories are a little high and I definitely had to start restricting my pb after a little while but it helped a lot at first. It was slightly sweet, felt like a treat and was filling. Confession when I started and cravings were bad I would dip my chocolate into my pb more often then not, but I have since switched to celery.

I do feel like I should add that sugar is a very real addiction. So once you stop in taking carbs and sugar you body will go through withdrawal. I believe this is what some people will call keto flu. The symptoms can be very much like the flu but it will pass.

It does not last forever.

For some, the best option is to wean off slowly. Start with 150 carbs and go down until you reach 20 or less. Some people will not get into Ketosis until they are under 20 carbs a day for anywhere from 3 days to a week.

For me I had already cut most carbs out of my diet so I went through my main withdrawl problem before starting keto. The biggest thing for me was finding a sugar replacement for my coffee. When I first started keto I cut back the sugar in my coffee to about 1 teaspoon per cup, until I found a stevia I liked. The one I use is an alcohol free liquid stevia you and find it here.

As for coffee, I started drinking Keto coffee, or butter coffee or bulletproof coffee whatever you’d like to call it. My morning cup has 12oz brewed coffee, 1tbs butter, 1 tbs coconut oil a little cinnamon and 6 drops of stevia. All tossed in the blender for 30+ seconds. So tasty, and it helps a whole lot for getting the fat grams up there.

For those crazy people out there that don’t like coffee a good replacement for this would be a bulletproof bone broth, or I’ve see a few recipes for bulletproof teas. I haven’t tried the tea but the broth is quite tasty.

Let’s talk about carbs.

It’s really processed sugars/carbs are the things to avoid while keto. Don’t be afraid of veggies even though they do have carbs. Vegetables should be your main source of carbs. Dark green veggies to be specific. Potatoes have a lot or carbs that will get broken down to sugar. If you are at a stage where you are just maintaining your weight then you can have a higher carb limit, then potatoes could become a sometimes thing. If you’re really craving potatoes the mashed cauliflower, made up like a loaded baked potato with cheese sour cream and bacon, is amazing.

The biggest piece of advice I can give is to have a plan, have someone you can talk to (preferably that also does keto) and cut yourself some slack. Its ok to make mistakes. Just don’t let it be a whole day. Accept the mistake and move forward. We’re only human after all, we all make mistakes. Just do your best to try and be aware. And drink a ton of water, I mean it.

Ready to get started? Do you have more questions? I am always here to ask questions or to bounce ideas off from. If you haven’t already I would highly recommend checking out some of my other posts for some keto other ideas that could help, and of course following my blog to keep up-to- date on all the fun craziness here. Don’t forget life is short Live Crazed!

My Fitness Journal

Good morning!

Today I’m going to give you a full look into my fitness journal. I’m currently in my second month of using it so I’m sure I will be making more changes here and there, but overall I’m pretty happy with it. I actually got the idea from when I tried to take on bullet journaling. For those of you who haven’t heard of a bullet journal, think of it as a hand drawn planner/ habit tracker/ meal planner/ endless possibility journal.

Even though it was and fun, it was too much for me to keep up with and draw out every week. But I really liked the tracking aspect of it, so I made my own version. I made my fitness Journal to keep track of my fitness/ weight-loss/ keto journey. Now that my keto diet is pretty regular I may not track my macros next month. If I hit a stall then it would have been too soon, and I will start tracking again. I guess we’ll see!IMG_20180511_101557561

As of right now I take monthly progress pictures and measurements, so far I haven’t seen much of an inches difference, its been more of a weight difference. Definitely not complaining though! It feels really good to see the numbers go down. Especially after two years of trying with little to no progress. Keto was really a game changer for me.

My fitness routine is about the same as it has been for the last 2 years, with some slight adjust adjustments. The main adjustments have been to add more arm workouts. I’m hoping that soon I can get to the gym more regularly, but currently my efforts are at home. Not that I wouldn’t like to go to the gym its just not entirely possible for now.

Being an army wife is not always great. There are many things about the army that are very nice but it’s definitely give and take. Anyway my wonderful husband did recently get me a recumbent bike and some free weights so that has been helping. Having a few options has been a really nice change. We also have a punching bag in the garage that I want to start using more.

So why do I keep a fitness journal?

It helps to keep me motivated and it helps me hold myself accountable. It feels great to fill in more than one box per day in my workout tracker, and it also bums me out when I don’t. I think its also important to do the monthly check in to also keep me motivated to really make a difference so I can see progress. That’s what this is all about anyway right? Seeing results and gaining confidence in yourself. I’m quite proud of myself that I have moved beyond obsessing about the number I see on the scale.

Yes I track it and I have a goal but I more so want to wear the clothes I want to wear. And be able to look at myself in the mirror and be like damn, yes that’s me. I don’t know if anyone else feels like this, but right now when I look at myself in the mirror I can’t help but thinking that’s just not how I’m meant to be.

In my workout tracker I have a column for the day and then I have column for each of my most done workouts: core, arms, legs, bike, and miscellaneous, for things like walks or an occasional run, of if I actually do use the punching bag. Then of course total minutes. Lately its definitely been a sad sight. I’ve been more focused on getting into a more productive cleaning routine. Which is important, but I can’t neglect my fitness goals.

I also ended up taking a couple days off because I believe I pinched a nerve in my arm. And doing just about anything made it hurt, and feel super weird.For my Keto tracker I track macro percentages; fat, protein and carbs, also my total calorie intake, as well as my calories burned. Calories burned I get from my FitBit. I do not believe that it is completely accurate but I like to think its close enough to help me keep an eye on my deficit.

Most often I seem to intake around 1300 calories and I burn at least 2400 a day some days higher with only here and there being lower. Making my deficit 1000+ calories a day, definitely a good place to be. I also track my ketone levels to try and see if in ketosis. I use Ketostix which aren’t the most accurate but when you’re starting it can help some. They aren’t very accurate because they track the overflow of ketones in your system. Ketostix test your urine for ketone levels.

So at first when your body is still training to become a fat burner ketones will show in the urine test. Once your body is fully fat burning adapted ketones wont really show up in your urine. I check twice a day and the amount I have will be gone by the end of my third month, after that I don’t think I will be getting more. The most accurate is blood testing. Much like a insulin blood test.

For me its more listening to my body to know if I’m in ketosis. If I feel alert and my mind is clear, and I’m not really craving snacks then I’m usually in ketosis.The last thing I have in my Fitness journal is a space for a daily log. The first month I used this almost everyday. This month I haven’t used it much. I do believe that I should log more in there. So that I can check in and see where I was when. That would be a good tracker of my journey, and a more raw account, not just bare numbers and facts. Because as I’ve said before I’m not doing this for the numbers it’s for how it makes me feel. IMG_20180516_110700590

There you have it! My fitness journal.

A work in progress to be sure but a helpful tool for my journey. Do any of you keep any type of fitness journal? How do you track your progress? Don’t forget to follow my blog so you don’t miss the never ending battle of me and the craziness of life! Check back in Friday I’ll be sharing my DIY Hair mask! Lots of messy fun to be had there. Have a great day!

My Go-to Keto-tastic Menu

Hey all! Welcome Back!

I’m off to a slow start but a good one none the less. Today I’m going to tell you about what I eat in a day, on keto. If that wasn’t already obvious from the title…. Anyway I’m sure some are curious about this keto lifestyle and what it means for your taste buds. Well I’m here to tell you it’s a party for your mouth. Having a diet high in fat means that its also high in flavor. True you really don’t eat as much when you’re fat adapted, but what you do eat is delicious.

Alright lets get started.2018-05-07_09.59.24

So of course I start with my coffee. Yum! And with my coffee I have scrambled eggs with spinach. I start with a couple handfuls of fresh put into a hot pan. I don’t use any oil or butter in the pan at this point because the spinach doesn’t need it. While that’s cooking I mix up two large eggs. After the spinach cooks down it usually ends up being about one ounce. I prefer to mix the spinach into the eggs before adding it all to the pan. Before adding the spinach/ egg mixture I put one tablespoon of butter into the pan. When that’s melted I add the eggs and cook it all up.

They didn’t come out super pretty, so sorry, the butter browned on me before I got the eggs in the pan. Crazy kids…There’s breakfast, so tasty! The breakdown of this breakfast, coffee included: 474 Calories, 1g Net Carbs, 47g Fat, 14g Protein.Spinach and eggs

Onto Lunch!

Normally I don’t need a snack between breakfast and lunch I just drink lots of water. My favorite lunch as of late is a mess bowl. I call it that because the first time I made it I just threw things I had into a bowl. Well it ended up being so tasty I’m having it for the second week in a row. Though I don’t think I’ll do it a third because I know there’s better lower calorie options.

I found pre made uncured pulled pork at Walmart and I thought how perfect! This will simplify meal prep a whole lot, it has 5 servings per pack and 0 Carbs in a serving. I’m thinking next ill try some seasoned chicken or turkey. Anyway a serving is 3 ounces of pork. To that I add 2 ounces of steamed broccoli and .5 ounce of shredded cheddar cheese. I warm it all up in the microwave then its pulled pork deliciousness ready to go in about a minute to a minute and a half. Meal prep is so amazing. The breakdown for Lunch is: 219 Calories, 2g Net Carbs, 11g Fat, 24g Protein.IMG_20180508_131602_893

Most afternoons I have another coffee, though my afternoon coffee is different than my morning coffee its still delicious frothy and a helpful fat boost. Which also means energy boost. Usually for my afternoon coffee I use a single cup pour over filter, it’s a bit faster then the French press and still tasty. Occasionally I will use, instant espresso, but its hard to find so I don’t use it all the time. The breakdown for my afternoon coffee/snack: 209 Calories, 0 Carbs, 24g Fat, 0 Protein.

I am very happy to share this dinner with you as its one of my absolute favorites. It was burger night at the Harris household, which meant bacon and blue cheese burger for me. This is so tasty. I do usually buy the premade non-frozen burger patties because they keep their shape much better than my attempts.  Maybe if I had a fancy burger press it’d be different. Anyway I cook my burger medium well. I haven’t tried any of the low carb hamburger buns yet. Instead I put .5ounce of fresh spinach on my plate then the burger, then blue cheese dressing (2 tablespoons is a serving), and one slice of bacon crumbled on top.Blue cheese and bacon burger

I usually also have another slice of bacon on the side. Because well its bacon. This may not seem like a big dinner but its actually quite filling. The breakdown for dinner is: 403 Calories, 2g Net Carbs, 32g Fat, 25g Protein.

 

Well there it is my go to daily menu on the keto diet.

My overall breakdown for the day is: 1309 Calories, 6g Net Carbs, 114g Fat, 64g Protein. Percent’s being: 70% Fat, 20% Protein, 2% Carbs. This is actually a pretty spot on day of keto. Of course there are some slight differences day to day. Sometimes ill change my afternoon coffee to lower the fat so I can have an ounce of cheese snack or I’ll lower my dinner protein so I can have a small bowl of pork rinds and an evening show with my hubby.

As with any way of eating it takes some adjustment until you can find out what works for you. At first it will probably be quite different, until your body is more used to burning fat.  What do you guys think? Does this sound tasty to you? Any other Keto-ers out there how does your daily menu differ? Please let me know what you think and don’t forget to hit the follow button! See you guys Wednesday!